The solution is not nearly as complicated as it may seem, and there are a dozen or more ways in which to approach this issue. For starters:
- Don't sneak them in. There really isn't a need to trick them into eating fruits and veggies, they're naturally yummy. It really isn't worth the risk of getting caught...precious brownie points are at risk here. Besides, if someone did that to me, I'd be quite upset, wouldn't you?
- Get them involved. Children take delight in picking out fruit or vegetables that aren't bruised, look sweet or smell fragrant from the supermarket. Allow them to help make a salad for dinner, challenging them to incorporate all of the colors of the rainbow.
Good health to you all. And remember, play with your food...its OK.